Harness Your Mind

06 September 2010

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Bio-Feedback

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Bio-Feedback

Bio-feedback enables you to learn to control and regulate various normal autonomic functions by using signals from the body and feeding this information back to you.

Bio-feedback instruments provide information as to what is going on in your body and you can use this information to improve your control of that particular aspect of your body.

Bio-feedback instruments can be used to measure a range of autonomic functions many of which change significantly when we are feeling anxious, tense or stressed.

Using Bio-feedback is especially beneficial in teaching clients how to become aware of these changes in their body and more importantly how to learn to control them

The following functions can be measured using Bio-feedback instruments :

Electrical Conductance Of The Skin (Galvanic Skin Response-GSR)
Skin Temperature
Heart Rate
Heart Rate Variability (HRV)
Breathing Rate
Breathing Rhythm
Muscle Tension (EMG)
Electrical Brain Activity (EEG)

We have a range of Bio-feedback instruments here at Harness Your Mind including GSR2, Calmlink software and Cardio Sense Trainer that we use with clients to help them to manage and then reduce their levels of stress and increase their sense of well-being.

These instruments can be used on their own or as part of a stress management program designed by us to meet the individual needs of the client.

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